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Inner Zen

INTRODUCTION

Welcome to Inner Zen (3 min Video) (2:46)

MODULE 1: YOUR EMOTIONS

The Theory (2 min Video) (2:02)
Worksheet 1 (3 min read, 30 min journalling)
Summary

MODULE 2: YOUR EGO

The Theory (2 min Video) (2:09)
Worksheet 1 (2 min read, 27 min journalling)
Summary

MODULE 3: ACCEPTING REALITY AS IT IS

The Theory (2.5 min Video) (2:28)
Worksheet 1 (2 min read, 15 min journalling)
Worksheet 2 (2 min read, 36 min journalling)
Worksheet 3 (1 min read, 10 min inner work)
Summary

WRAP-UP

A Final Word (2.5 min Video) (2:46)

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