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Finding Freedom
INTRODUCTION
Welcome to Finding Freedom (3 min Video) (3:15)
MODULE 1: MANAGING EMOTIONAL TRIGGERS
The Theory (5 min Video) (5:11)
Worksheet 1 (5 min read, 10 min inner work)
Worksheet 2 (5 min read, 30 min inner work, 60 min journalling)
Worksheet 3 (1 min read, 10 min journalling)
Summary
MODULE 2: HEALING YOUR INNER CHILD
The Theory (2 min Video) (1:50)
Worksheet 1 (5 min read, 10 min inner work)
Worksheet 2 (2 min read, 6 min journalling)
Worksheet 3 (2 min read)
Worksheet 4 (2 min read, 10 min inner work)
Summary
MODULE 3: TAMING YOUR INNER BULLY
The Theory (1 min Video) (1:10)
Worksheet 1 (1 min read, 21 min journalling)
Worksheet 2 (2 min read, 25 min journalling)
Worksheet 3 (2 min read, 10 min journalling)
Summary
WRAP-UP
A Final Word (2.5 min Video) (2:26)
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Worksheet 3 (1 min read, 10 min journalling)
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